Products for male potency

Male potency is not only a concern and concern for the "strong half of humanity" from 14-15 years to old age, who after 45-50 really think more often about how to improve erection ability and increase potency. which, of course, decreases with age. Men's weak potency worries their relatives and friends no less: during the founding period, a weak erection in young men first worries their parents, later, in maturity, a decrease in potency becomes a problem for womenand family. In order for male potency (slow or fast erection) to no longer be a problem, but to become an effective tool that improves the quality of life, in this article we will consider what potency is, what affects a man's potency, how to get oneErection improvement, how to achieve a stable erection at any age and finally why young people lose their erection.

Male role model: Traits to strive for

The word "potency" is translated from Latin as "opportunity" - meaning the body's ability and willingness to engage in sexual intercourse. According to them, strengthening potency implies providing such readiness almost around the clock, day and night, morning and evening, which automatically does not allow problems with potency.

In fact, almost everyone experiences an unstable erection, a temporary decrease in libido, and generally poor potency for a limited time. Once a potency deficiency has been established, its causes can be ordinary tiredness or overexertion. And these are much more common causes of weak potency in men than it seems. Violations of the regime, "torn" rhythm of work, frequent changes in daylight hours during the flight are also the causes of a bad erection. In this case, to increase potency and ensure the restoration of an erection, it is enough just to get enough sleep - to rest and, if possible, not to overwork.

That is, both a weak erection and a fast erection are not yet impotence, so you should not create unnecessary psychological barriers and blocks for yourself. In addition, in adolescence, erectile function is most often violated by psychogenic factors (stress during an unsuccessful first sexual contact, fear, resentment).

But it is worse if the weak potency is due to organic causes - physiological or anatomical disorders. Signs of such a malfunction are:

• a gradual increase in symptoms (unlike a mental disorder where a male erection can worsen overnight),
• morning and nocturnal dysfunction (i. e. a situation when not only a bad erection is fixed, but when the morning erection has completely disappeared),
• sudden loss of tension (when an erection disappears during intercourse),
• progressive and permanently weak potency (without periods of improvement).

The situation when the morning erection disappeared is one of the most recognizable manifestations of organic disorders in the description.

Let's consider the ideal "model" of a man who does not ask questions about how to improve an erection and how to increase potency, because he has an erection and libido, and therefore everything is fine - a kind of collective image, that is, modern ideas ofmost closely correspond to a man with perfect erection ability and ideal data for sex, then you get a person with the following characteristics:

1. A thin (no stomach and thin waist) man in his prime.
2. Trained and robust.
3. Fully nourished - that is, to provide yourself with a full spectrum of vitamins, trace elements, acids with the inclusion of products important for potency, containing zinc, iodine (iodized salt, for example, has a positive effect on restoring potency in men).

4. Lead an abusive, healthy lifestyle (light drinker, non-smoker, not on medication, not "leaning" on fast carbohydrates).
5. Do not suffer from diseases of the cardiovascular, nervous, hormonal and urogenital systems.
6. Gets enough sleep, avoids constant stress, knows how to resolve conflicts at home and at work.
7. Having sex regularly, but not exhausting yourself through excessive stress.
8. Regular massage of the genitals and prostate.
9. Knowing how to increase potency using substitution therapy during the onset of age-related androgen deficiency, as well as knowing how to rapidly increase potency using various restorative psychological practices.

Endocrinology and Hormones

It is not possible to say exactly at what age male potency falls to threshold values, since according to various estimates only 10-15% of men show clear signs of age-related androgen deficiency. But now male menopause is conditionally divided into three forms:

• 40-45 years - an early decrease in potency due to a sharp drop in testosterone levels.
• 45-60 years - the average (most common) chronological form of androgen deficiency.
• From the age of 60 - late age-related androgen-dependent decrease in potency.

diet and physical activity

A waist larger than 94 cm is already a cause for concern. Obesity also indirectly contributes to a decrease in libido and erection through the association with systemic organic diseases: diabetes mellitus, pathologies of blood vessels, heart, etc.

But it is very difficult to achieve an improvement in potency just by restricting food. On the contrary, restrictions are not very effective and can backfire. In itself, severe food restrictions are perceived as a constant stress factor to which male potency reacts poorly. Stress also increases cortisol levels, which in turn leads to fat storage.

In general, genetic predisposition to diet accounts for up to 70% of addiction, according to various estimates. That is, a person with his eating behavior, most likely, is able to control a not very large range of growth and decrease in body weight. Lost pounds almost always come back over time. A person must do at least what depends on him.

The way out here lies in an integrated approach that combines rational nutrition with physical activity. Such a side-effect-free procedure enables you to return to the genetically predetermined weight range, which at the same time can increase male potency to a natural level.

Psychology and Mind Control

How to quickly restore potency in a situation when everything is out of control or when a quick erection with a quick decrease in desire interferes with full-fledged sexual intercourse? In this case, there are meditative psychological and physiological practices of the Chinese Taoists, for whom a bad erection was not a cause for concern. They have developed a whole system of effective methods that increase desire and enhance the sexual effect on a partner.

In order to both control an erection and "reserve" strength for the future, the Taoists developed the multiple orgasm technique, which involves a conscious refusal to ejaculate during intercourse. According to this technique, sexual energy is released a few seconds beforeEjaculation "deprived" – a man raises it by willful effort and muscular contraction along the spine, only to then return it, thereby improving potency.

Control over ejaculation as part of this technique of "strengthening" is carried out for several reasons:

1. Due to the fact that the orgasm is no longer synchronized with the ejaculation (direct dependence disappears), a man who has mastered this technique is able to experience multiple orgasms during one sexual intercourse, which, due to the increased potency in the man, can be anylong can last long time.
2. Controlling sexual behavior provides an increase in potency, since a man's body uses less energy during ejaculation. Adherents of the doctrine consider it expedient to minimize the number of ejaculations that complete sexual intercourse, and after 60 years to completely abolish this method of obtaining vaginal discharge, useful for potency. Adherents of this theory are sure that the "sparing mode" both restores erection and increases potency even in older people.

Fast erection, weak erection with the Taoist approach is also not a problem. The technique of inserting a flaccid penis, which has received the poetic name "snake magic, " helps to improve erections immediately upon contact with a partner.

Within the framework of the ancient tradition, how many years potency remains in the man depends only on the men themselves: their ability to get into the appropriate psychological state and consciously control the process. Physiologists, as mentioned above, focus more on the production of hormones and the state of the main systems, the restoration of which is also provided by the treatment of potency in men. However, sexologists support the idea of improving potency in men, for example, by maintaining constant sexual activity into old age.

Studies confirm: The longer a man has sex, the longer the sex glands remain active.

Even a weak potency does not mean that nothing needs to be done. With a weak potency, the strengthening of the work of the glands also depends on the endurance and constancy of the man. And vice versa - after the cessation of regular sexual practice in old age, it is very problematic to resume the previous activity.

How to diet to increase male power

The thorny issue of erectile dysfunction currently affects at least a third of the entire half of the male population of the planet. This is due to the observance of bad habits, lack of exercise, poor quality nutrition and many other aspects.

Almost every man, when problems of this nature arise, tries to quickly solve them with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore masculine strength by establishing proper nutrition. Products to increase potency, also called aphrodisiacs, can cope well with the problem of weakening of erectile function and restore man's health and strength. It's just important to know when and how to consume foods with exciting properties.

Nutrition to strengthen potency

Maximum assimilation of these nutrients occurs when they are ingested through ingestion of food. For example:

• Vitamins of groups A, B, C, E. They have a positive effect on the system of nervous impulses, significantly increasing their permeability, thereby increasing sexual excitability.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, and also have the properties of antidepressants.
• Protein is a substance that is a building material on the basis of which the solid foundation of the human body is literally based.

Each of the elements included in the list above is an integral part of nutrition, the main purpose of which is to maintain male power at the right level or, if necessary, to restore weakened potency.

Important! Do not forget that a healthy lifestyle categorically excludes bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help increase potency in men.

seafood

The most useful seafood for men's health, rich in minerals, vitamins and trace elements necessary for health, can be included in the list below:

• Shrimp;
• oysters;
• Sea fish such as flounder.

Important! The most useful seafood for men are those that have undergone minimal heat treatment during the cooking process. They retain almost all of their unique properties and flavor. Do not eat food that has been cooked by deep frying in a large amount of oil.

vegetables

In order to quickly increase male erection ability, it is recommended to regularly eat such vegetables as:

• Onion. It helps restore blood circulation, prevents the development of stagnation in the pelvic organs, perfectly strengthens the immune system and saturates the body with useful vitamins and trace elements.
• Garlic. It is one of the strongest aphrodisiacs, sometimes increasing the quality and duration of sexual intercourse. This tool is almost instantaneous. It can be used both as a fragrant additive to ready meals, and as the main component of tinctures useful for men.
• Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemalymph to the pelvic organs and prevents the development of many diseases.
• Tomatoes. They are also aphrodisiacs that can increase sexual desire and arouse sensuality. It is necessary to use natural fresh tomatoes, grown in natural conditions, which have a beneficial effect on the body.
• Celery. On the basis of rhizomes and stems, various types of dishes are prepared, as well as medicinal potions that have stimulating properties and help increase erection. For example, here is a recipe for a very tasty drink that stimulates sexual desire and activity: Dissolve a teaspoon of dried celery root powder in a cup of hot chocolate. Consume warm immediately before sexual intercourse.

Important! In order to get the maximum benefit from eating vegetables, it is recommended to eat them during their natural ripening period, i. e. summer and autumn. Products grown in greenhouses or stored for long periods lose most of the vitamins and minerals.

bee products

Some of the health benefits of this food are:

• Strengthening the body's immune forces, activating the processes of repair and regeneration of cells and tissues, increasing resistance to pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, gentle and natural cleansing of all organs and systems, activation of the production of enzymes, including sexual ones.
• Also, bee products have powerful stimulant properties that sometimes increase the quality and duration of intercourse.
• They prevent the development of many diseases, including the reproductive system.
• They improve blood circulation, improve metabolic processes, prevent the development of stagnation in the pelvic organs.

Important! Honey, propolis or other products must be of exceptionally high quality. Only natural and fresh food is saturated with the amount of useful substances and trace elements necessary for the human body.

Animal products

It is best to look out for products such as:

• Veal;
• Turkey;
• quail eggs;
• Yogurt;
• Cottage cheese;
• Kefir.

Based on the above products, it is quite possible to cook a full and tasty lunch. However, one should not forget that the proportion of animal products in the diet should not exceed one third of this. The other two parts should be foods of plant origin. Only if these rules are observed, the body absorbs the optimal amount of nutrients that make up the food.

But even a wholesome and rich diet will not bring the desired success if the basic aspects of a healthy lifestyle are neglected. Giving up bad habits, moderate exercise, eating only high-quality and natural products – good male health and sexual activity are based on these three pillars.

Nutrition is the most important part of human life and health. How and what a man eats depends on his state of health and potency. An unbalanced diet that includes fast food products such as dumplings, sandwiches, hot dogs, instant noodles and mashed potatoes, sausages, etc. will have a negative impact on human health.

To improve health and sexual function, you should abandon low-quality products and give preference to natural products that increase potency.

Which foods increase potency?

seafood

Seafood is high in zinc and selenium — the key minerals that affect men's sexual function. Seafood like flounder, mackerel, salmon, shrimp, crayfish, and squid are essential for sexual health. In addition to vitamins and minerals, oily sea fish contains omega-3 and omega-6, essential fatty acids involved in testosterone biosynthesis.

nuts

To maintain health, men are recommended to consume nuts to potency every day. Here the question arises: which of them are useful for men and do they have the same beneficial effect? All kinds and varieties of nuts are a great option for snacking and nourishing the body with saturated and unsaturated fats and amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, cola, pine nuts - everyone can eat them. The presented types include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of groups B, C, K, E.

Despite the undeniable advantages of all variants of the presented product, different types have different effects. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in prevention and in the fight for normal potency.

Walnuts, almonds, pistachios, pine nuts are a pantry of vitamins and minerals, vegetable protein, essential oils and fiber. The rich internal composition and the content of significant doses of arginine in nuts, an amino acid that improves blood circulation, has a positive effect on erectile function. An effective folk recipe for increasing potency is a mixture of nuts with honey (walnut is required), after which the nuts are chopped for ease of digestion (optional). Consume a mixture of 1-2 teaspoons per day 3-4 hours before bedtime.

Green

The beneficial properties of parsley for men have been known since ancient times. Parsley contains the compound apigenin, which suppresses the production of female sex hormones in a man's body, which in turn suppresses the production of testosterone. In addition, parsley is an excellent means of preventing prostatitis. In addition to the organic vitamin and mineral composition, parsley, onion, cilantro, spinach contain plant analogues of male sex hormones (androsterone).

eggs

Eggs are an excellent balanced product rich in protein, fatty acids, vitamins and trace elements. It is not recommended to eat raw eggs because. Their digestibility is worse, and there is a risk of microbes and salmonella collecting on the surface of the shell. Eggs contain cholesterol, which the male body needs to build sex hormones. When cholesterol levels drop, testosterone levels follow. But high cholesterol is no less dangerous than low ones: cholesterol begins to be deposited on the walls of blood vessels, which leads to atherosclerosis and clogging of blood vessels. Nutritionists have long argued about how many eggs should be eaten: some argue that two eggs every two days is the maximum norm, others that eggs can be eaten every day, since they contain a substance that regulates and prevents cholesterol levels, that it rises too high.

garlic and onion

Garlic and onion increase blood flow to the genitals, activate testosterone production, increase potency, prevent prostatitis, have antibacterial properties and help the body cope with various bacterial diseases. Garlic and onions have a rich vitamin and mineral composition, and garlic contains the trace element selenium necessary for men. Eating onions was forbidden in monasteries because of their properties to increase sexual desire.

meat

Meat dishes consist of only 35-40% animal proteins. They also contain minerals, water, vitamins. They all take part in the activity of the male reproductive organs. Potency is at a high level precisely because of the sufficient amount of meat products in the diet of the strong half of humanity.

Testosterone levels also depend on the intake of animal protein from food. Amino acids are the building blocks for hormone molecules. A man's stamina at bed games is much higher when meat delicacies are present in his diet. An important condition is not to overeat them, but only to enter them correctly in the menu.

In ancient times, flesh was the main source of male power. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But you need to know the measure when eating meat, because it contains cholesterol and a lot of fat, the uncontrolled consumption of which can lead to obesity. It is best to eat low-fat (veal, beef, chicken, rabbit, turkey) fresh meat.

Root vegetables: celery and ginger

Celery and ginger are two root crops that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erection and secondary sex characteristics. Celery and ginger contain all the necessary vitamins and minerals for potency and are a prophylactic against prostatitis. The healthiest parts of ginger and celery are their roots.

oysters and mussels

Oysters are considered champions in zinc content. Famous for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function have been attributed to high levels of organic zinc, but recent studies have found that, in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be eaten raw, as a significant portion of the amino acids are lost during heat treatment. Scientists note that the mollusks caught in the spring have the highest concentration of amino acids, since mollusks are actively multiplying during this period.